First:
When you cut the top of your pumpkin, try to cut it large enough that you can easy scrape out the insides, yet small enough that there is a surface large enough to carve a face on the pumpkin to make a jack-o-lantern, if that is what you so desire. I like to cut it round with a little quirk in it so that you can easily find it back into it's puzzle. This is especially nice if you have a pumpkin with no stem.
Scrape the "guts" out of the pumpkin and place in a large bowl. Fill the bowl with warm/hot water. The temperature might help the seeds float, but mostly it is for your comfort. I started out with warm water, but I liked using hotter water after I realized how quickly it cooled down. The seeds float to the top, making them easier to separate from the guts. Then wash the seeds in a strainer. Don't worry if you can't get every single seed clean. Some people actually like the bits of pumpkin in it after it's cooked.
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